Meet the teacher – Tawny Cortes

Meet the teacher – Tawny Cortes

We are delighted to welcome Tawny Cortes to the Yoga West team. Tawny is a specialist restorative teacher and is now teaching the 2-3:15pm restorative class on Sundays. How did you get into yoga? I first discovered yoga during my final year of university. I was...
Benefits of a restorative yoga practice

Benefits of a restorative yoga practice

Dipa has been teaching our Sunday restorative yoga class at Yoga West for a few months, She has noticed an increase in people attending as they realise more and more the importance of slowing down in their practice. We asked her to share the benefits of this practice...
New Classes and Teachers for 2017

New Classes and Teachers for 2017

We're very excited to add more classes to the timetable next year. We're adding early morning 6:45 am vinyasa classes on a Monday and a Friday and are also adding a second early morning slot at either 8 am or 8:15 am on a Tuesday. We're making the Sunday morning...