How and why to build a mediation practice

How and why to build a mediation practice

Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
Meet The Teacher – Lois Kelly

Meet The Teacher – Lois Kelly

We have really enjoyed having one of our newest teachers, Lois Kelly at the studio. Our love for her has grown and you will now be able to enjoy her Slow Flow class on Tuesdays at 17:30. We wanted to share a little more about Lois and her journey through yoga and to...