YOGA

Part 1: Asana: How to correctly and properly align the poses in a modified half primary

Part 2: Adjusting: How to adjust, modify and assist for the students you teach

Part 3: The Yoga body. Exploring the subtle body and building an understanding of the yogic approach to the body

MEDITATION AND PRANAYAMA

Further your meditation practice and learn the physiology underpinning meditation and pranayama. Learn meditation techniques you can teach others one-on-one or in groups

TEACHING

Part 1: Teaching technique. You’ll be teaching from day one of the training as well as being guided by your very experienced instructors to ensure you leave the training able to deliver powerful, inspirational classes

Part 2: Sequencing: You’ll build on the modified half primary. Students will learn how to teach two sequences: a modified Ashtanga half primary and a dynamic flowing vinyasa sequence

Part 3: Communication: How to effectively communicate and inspire your students

PERSONAL TRANSFORMATION

Group work, self-enquiry and journaling overseen by a practicing psychotherapist to support fundamental change and on-going growth

YOGA PHILOSOPHY AND HISTORY

Understanding the deep and complex history and underpinnings of these two beautiful reflective practices: yoga and meditation

PHYSIOLOGY AND ANATOMY

Better understand what happens to your body when you practice, the benefits and the risks

BUILDING YOUR YOGA BUSINESS

How to market yourself to students and studios. How to build your own classes, retreats and workshops. How to use social media to grow your business